Tests for Coaches to Sharpen their SkillsĬoaching is grounded in cognitive and behavioral learning theories.5 Activities to Implement into your Coaching Practice.These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. In the following article, we take a look at the theory of coaching, some effective exercises, and activities that can be applied to your coaching sessions, and worksheets and other resources to help you shape and tailor your programs to meet your clients’ needs.īefore you continue, we thought you might like to download our three Positive Psychology Exercises for free. Providing some of humanity’s earliest recorded forays into the world of coaching and coaching theory, the renowned ancient Greek philosopher Socrates methodically asked questions and engaged in dialogue to derive truth and knowledge.Īristotle believed that a life goal is the pursuit of wellbeing through the development of virtues.įrom these tentative beginnings, the 20th century saw exponential growth in coaching within personal, health, workplace, and executive settings evolving from a practice initially met with derision to a well-researched, mainstream activity practiced virtually worldwide.
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As with many practices carried out today, the origins of coaching as we know it has roots stretching back to ancient Greece.